EXPLORING POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can be a time of immense joy but also challenging emotional changes. It's common to experience fluctuations in mood, but sometimes these feelings can intensify into a manifestation of postpartum mood disorder. These conditions affect mothers after childbirth and can range mild to severe symptoms, such as anxiety, depression, a

Ayurveda, the ancient Indian system of medicine, offers holistic insights into achieving and maintaining a healthy weight. Unlike temporary diets that focus on elimination, Ayurveda emphasizes a gentle approach that harmonizes the body's natural mechanisms. By understanding your unique dosha, you can pinpoint dietary and lifestyle choices that prom